Amber comes back to the room annoyed she has heard a rumour Lisa had trained with another women. Amber confronts Lisa and is enraged. She attacks Lisa and shows her who is boss. For once Lisa plays the sub in a relationship. Enjoy this erotic violent shoot

Lisa is in trouble as Denise finds out she has been playing with her toys. Watch as Denise shows Lisa just how good her toys can feel!!!

There are videos featuring 14 FBB inside, isn't that where you would rather be, inside with Lisa and her friends.

Shoulders are probably my second strongest body part behind legs, but at this stage of my preparation I'm not trying to break any weight lifting records. As you've seen from previous videos on occasion I also like to slip in a rear-delt workout. I generally don't give rear-delts a great deal of focus on shoulder days as I feel they tie in more with back.

This video brings back memories for me. A time when training was non-competitive and when I didn't think I could actually win a competition. This legs workout must have been filmed in late 2008 toward early 2009, before I had ever competed. I look positively thin in comparison to my current physique. I find it's always useful to watch and look at old videos and photos to appreciate the size I have gained.

On this occasion I can't blame the weather as an excuse for going nuddy in the gym. Every now and then it's good for you to just whip off your clothes and hit the weights. You should try it sometime (but don't blame me if you get barred from the gym! hehe). I just wanted to hit some abs having trained legs earlier that day.

This selection of videos must be from early 2009 and maybe even late 2008. I was practising one of the first posing routines I had ever constructed. It's only been a few years but the changes in my physique to now are dramatic.

I wanted to film one of my cardio sessions for you so that you can see another aspect of my competition preparation. I've tried a number of tricks to try and keep myself relatively cool whilst doing cardio, before realising that the answer was to strip buff naked. I get to keep cool and you get to see all of my bits jiggling away on the stepper.

This might not be the most exciting video by my own admission, but it's me in a bikini nonetheless. A friend of mine hired a little studio and produced some quality snaps from this day’s photography.

It seems like only yesterday that I started my preparation for the World Championships and here I find myself six weeks in and going strong. I'm still feeling as strong as ever whilst not attempting to get carried away and break any records at the same time. I think that I'm looking better now than I did last year when preparing for the British Championships.

This video brings back memories. Chris Zimmerman took some beautiful photos of me by the Crown Plaza pool in Miami, amidst a spectacular sunset. The resulting photo set from this shoot is available in the member's area. A treasure from the archive.

With a little over three months and counting until the World Championships it’s time for me to start chiselling the fine detail. Abs are near the top of my list at the moment and I'll work them into my routine frequently leading up to the show. In this workout I kick off with some hanging leg raises which really task the abs before crunching them to failure with subsequent movements.

It's that time of the year again. Time to get serious and strict as my competition preparation gets underway. For the first time you can now see the detail of my preparation, as we cover my diet in this particular video. I hope you like my little cardio suite and will think of me every night as I'm slugging away on the stepper.

At this early eighteen week point in my diet, I'm keen for you to see an up close chunkier me. You've only seen me ripped once on video and I want you to see my transformation over the next few months. If you think I look good now wait until I've shed my off season weight and there are muscles bursting from every limb.

My competition preparation for the World Championships in Serbia has finally begun. I doubt you'll notice at this stage but I'm already two pounds lighter. My preparation is relatively easy going as I'm still able to train heavy and additional cardio is minimal. I'm focusing on a few areas of improvement right up until the show, two of which are my glutes and hamstrings.

If I had to rank all of the experiences I've had during my short career, training in the presence of Dorian Yates at Temple Gym is definitely up there. This workout was my first trip to the infamous Temple Gym and also my first shoot for Muscular Development. We filmed this video a day after the BodyPower Expo whilst still in Birmingham, little did I know that Dorian Yates would be training on the same day. I managed to grab a quick photo.

My new Wonder Woman costume arrived a few weeks ago and I've been so looking forward to making this video. First I gave you the SheHulk and now you've seen my transformation into Wonder Woman. In this video I serve up justice to the creep who's been following me around my hotel. A few punches to the ribs, dildo whacks to the head and a jerk in his face showed this guy who’s boss.

I've been a very busy girl as always having just returned from the BodyPower Expo in Birmingham, which this year was held on 21st and 22nd May. It's an Expo I've attended for the last two years, but only this year have been geared up to film my day out for you. It was a fantastic show with all manner of bodybuilding and sports related exhibits. As I wasn't there in an official capacity it gave me the chance to spend the day mingling with fans and friends.

There is a beautiful little cove not far from my apartment where a small sandy beach is surrounded by Jurassic rock formations. As it's very secluded it's an ideal location to bear all and work on my tan. As you might imagine it's a rarity for me to sunbathe nude on a British beach. On most ordinary days I would have probably been swept out to sea.